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Do you ever feel like no matter what you do...

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

After 7 Days, You'll Feel: GuiltCycle

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt

Mommy Guilt: Learn to Worry Less, Focus on What Matters Most, and Raise Happier Kids

Author: Julie BortBrand: AmacomBinding: PaperbackNumber Of Pages: 256Release Date: 08-04-2005Part Number: illustrationsDetails: This book encourage...
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Mommy Guilt: Learn to Worry Less, Focus on What Matters Most, and Raise Happier Kids
local_offer

Author: Julie Bort

Brand: Amacom

Binding: Paperback

Number Of Pages: 256

Release Date: 08-04-2005

Part Number: illustrations

Details: This book encourages parents to let go of unobtainable (and ill-advised) goals in favor of parenting philosophies that concentrate on the whole family.
Parents today try too hard to be superhuman, often sacrificing their own well-being -- and relationships with friends, family, even their spouses -- to meet the ever-increasing demands of their children's lives. Of course, such efforts inevitably fall short, and parents blame themselves.
Mommy Guilt presents the results of an original, never-before-published nationwide survey of over 1,300 parents -- 96% of whom reported they felt guilty about some aspect of parenting. The most common include: yelling, family time, work choices, school, and sports.
This eye-opening book offers straightforward principles for handling these and many other common issues -- as well as for dealing with everyday challenges that frequently add up to feelings of guilt. Through practical, tried-and-true tips, anecdotes, quizzes, and worksheets, Mommy Guilt illustrates how moms can fend off the guilt and focus on what really matters.

EAN: 9780814408704

Package Dimensions: 8.9 x 5.9 x 0.8 inches

Languages: English

Inside the 7-Day Guilt Reset Workbook

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Trusted by thousands around the world

Trusted by thousands around the world