Author: Brade, Alyssa

Binding: paperback

Number Of Pages: 168

Release Date: 21-05-2024

Details: Do you feel overwhelmed, overstimulated, and under-supported? You’re not alone. If you’ve felt guilty for having a career or being a stay at home mom… If you constantly put everyone else first, even when you’re running on empty… Then the award winning book, Mommy Needs A Minute is for you.
An Amazon best-seller, Mommy Needs a Minute, examines the unique struggles of modern motherhood and offers practical self-care insights. Through heartwarming and often comedic anecdotes, explore practical strategies to support you reclaiming confidence and mental wellbeing.
• Uncover the social pressures subconsciously fueling maternal burnout
• Explore topics like information, body, guilt, career, and identity burnout
• Gain techniques to empower and rediscover yourself
Award winning author, Alyssa Brade is a passionate advocate for maternal mental health and is dedicated to sharing authentic solutions tailored to the parenting realities of many mothers. With a masters in English, degrees in anthropology, linguistics, and communication, and years of multidisciplinary research, Brade brings her discoveries and firsthand experience in support of modern motherhood. Join her in embracing a journey of self-discovery and empowerment. You’re worth the minute, so take it!
An essential read for overwhelmed moms, especially those who still believe the reason they can't "keep up" is because they are somehow inadequate or not doing enough of the "right" things. Every mother deserves to be unburdened of status quo modern motherhood, and Alyssa spells out practical, accessible ways to lighten our load and enjoy motherhood more. - Beth Berry, author of Motherwhelmed

EAN: 9798990678309

Package Dimensions: 9.0 x 6.0 x 0.4 inches

Languages: English