Related Products
Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Mr. Food Test Kitchen, Mr. Food Test Kitchen
Brand: American Diabetes Association
Edition: 1
Binding: Paperback
Number Of Pages: 240
Release Date: 04-09-2018
Part Number: 980144631
Details: There are few things as satisfying as a hearty meal. The aroma, the flavor, and the feeling of comfort that go hand in hand with a favorite food can be unlike anything else. Unfortunately, so can that pang of guilt later when you realize you've over-indulged! If you're trying to manage diabetes, lose weight, or manage another chronic condition, this feeling can be overwhelming. But what if you could enjoy all of your favorite rich and hearty comfort food dishes without any of the guilt? With Mr. Food Test Kitchen's Guilt-Free Comfort Favorites, you can!
In collaboration with our friends at the American Diabetes Association, we've gone back and re-imagined more than 130 classic comfort foods, working meticulously to keep the flavor without all the extra fat, carbs, and calories. If you thought eating for diabetes or weight loss meant giving up the foods you love, you'll be amazed by these recipes. Imagine cooking up a hearty roasted chicken, a mouthwatering casserole, or desserts so rich you'll feel like you're cheating. But don't worry—it's all guilt free! Every recipe in this brand new collection is designed to meet the nutrition guidelines of the American Diabetes Association. Managing diabetes, eating heart healthy, and losing weight never tasted so great. This book takes comfort food to a whole new level!
Of course, like many of our other books, every recipe features a full-page photo, tips and tricks, and easy-to-follow, step-by-step instructions. With Mr. Food Test Kitchen's Guilt-Free Comfort Favorites you’ll be saying, “OOH IT’S SO GOOD!!®”
EAN: 9781580406901
Package Dimensions: 10.0 x 8.0 x 0.6 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
“I kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.”
Michael R.
“The daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.”
Sarah L.
“By Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.”
Ethan M.
“I liked that it didn’t feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.”
Emma P.
“The reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.”
James T.
“This helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.”
Priya R.
“I didn’t realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.”
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
