You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Mr. Food Test Kitchen, Mr. Food Test Kitchen
Brand: American Diabetes Association
Edition: 1
Binding: Paperback
Number Of Pages: 240
Release Date: 04-09-2018
Part Number: 980144631
Details: There are few things as satisfying as a hearty meal. The aroma, the flavor, and the feeling of comfort that go hand in hand with a favorite food can be unlike anything else. Unfortunately, so can that pang of guilt later when you realize you've over-indulged! If you're trying to manage diabetes, lose weight, or manage another chronic condition, this feeling can be overwhelming. But what if you could enjoy all of your favorite rich and hearty comfort food dishes without any of the guilt? With Mr. Food Test Kitchen's Guilt-Free Comfort Favorites, you can!
In collaboration with our friends at the American Diabetes Association, we've gone back and re-imagined more than 130 classic comfort foods, working meticulously to keep the flavor without all the extra fat, carbs, and calories. If you thought eating for diabetes or weight loss meant giving up the foods you love, you'll be amazed by these recipes. Imagine cooking up a hearty roasted chicken, a mouthwatering casserole, or desserts so rich you'll feel like you're cheating. But don't worryโit's all guilt free! Every recipe in this brand new collection is designed to meet the nutrition guidelines of the American Diabetes Association. Managing diabetes, eating heart healthy, and losing weight never tasted so great. This book takes comfort food to a whole new level!
Of course, like many of our other books, every recipe features a full-page photo, tips and tricks, and easy-to-follow, step-by-step instructions. With Mr. Food Test Kitchen's Guilt-Free Comfort Favorites youโll be saying, โOOH ITโS SO GOOD!!ยฎโ
EAN: 9781580406901
Package Dimensions: 10.0 x 8.0 x 0.6 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
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