Author: Glenn, Anthony
Brand: Independently Published
Binding: Paperback
Number Of Pages: 46
Release Date: 27-01-2019
Details: Discover how to take back control of your life and overcome panic attacks with this powerful self-help book.
- Benefit: Learn how to successfully deal with panic attacks and prevent them.
- Emotional Benefit: Feel safer and more in control of your life.
- Life-changing: Gain the tools and techniques to overcome panic attacks and live a happier, healthier life.
- Definition of panic attacks and panic disorders
- Panic attack symptoms
- Why a panic attack happens
- Efficient self-help techniques and first response
- How to prevent panic attacks
- How to help someone with a panic attack or anxiety disorder
- The importance of practicing mindfulness and how it can help
- How to change your mindset and overcome anxiety
- Achieving mental hygiene and peace of mind
- And much more!
Act now and buy this mind training book to start your journey of recovery and take control of your life.
EAN: 9781794276956
Package Dimensions: 9.0 x 6.0 x 0.1 inches
Languages: English
