More Emotionally Calm
Release the heavy weight of guilt and overthinking.
Author: Cohen, Michael P.
Brand: Center for Brain Training
Binding: Paperback
Number Of Pages: 167
Release Date: 06-03-2020
Details: You really CAN change your brain without medication.
Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions. You’ve tried medication, psychotherapy, breathing techniques, yoga, exercise or dietary changes—with no permanent relief.
Neurofeedback is an emerging technology that’s helped thousands of people feel better—without medication. It allows you to gently nudge your brain along through training until it learns to operate in a healthier manner.
Neurofeedback is a form of biofeedback that’s like a gym for your brain. The training improves your brain’s timing which, in turn, improves its functioning. When your brain works better, you feel better. It’s like heavy-duty weight training for the brain, even though you do it while relaxing in a chair. Once you’ve done sufficient training, these improvements are often long-term.
Neurofeedback 101 explains how you change your brain--in clear, simple terms. It’s full of real cases of how training has helped children and adults with their symptoms. There’s a section that offers a thorough discussion of important questions and issues about neurofeedback – designed both for professionals and consumers.
Author Michael P. Cohen is Director and Chief of Neurotechnology at the Center for Brain Training in Jupiter, Florida, one of the largest neurofeedback practices in South Florida. He’s specialized in neurofeedback and helping individuals improve their brain function since 1996. He’s taught more than 2,500 health professionals how to utilize neurofeedback in a clinical practice. If you want to explore how the brain can rewire and retrain itself, Neurofeedback 101 will give you the answers and resources you need.
Please note: This book is NOT a manual or textbook on how to conduct neurofeedback. It provides general information on what neurofeedback is, how it works, and what neurofeedback can do. Those wishing to learn how to do neurofeedback should seek out books designed for that purpose.
EAN: 9780578620312
Package Dimensions: 9.0 x 6.0 x 0.5 inches
Languages: English
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Are You...
Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?
If you answered YES... this workbook was created for you.
After 7 Days, You'll Feel:
✓
✓
Better Self-Awareness
Understand your patterns and why guilt shows up.
✓
Less Overwhelmed by Guilt
Break the cycle and stop carrying the past.
✓
Greater Confidence
Feel worthy, capable, and ready to move forward.
✓
Ready to Move Forward
Take action toward the life you truly want.
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
★★★★★
“I kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.”
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“The daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.”
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“By Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.”
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“The reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.”
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“This helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.”
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“I didn’t realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.”
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
