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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Klerman, Gerald L.
Brand: Brand: Amer Psychiatric Pub
Edition: 1
Features:
- Used Book in Good Condition
Binding: Hardcover
Number Of Pages: 408
Release Date: 15-01-1993
Details: In recent years, several new adaptations of interpersonal psychotherapy (IPT) have appeared in the psychiatric literature. Designed for both clinicians and researchers, New Applications of Interpersonal Psychotherapy presents these latest adaptations and their applications for a variety of disorders, including depression, bulimia, substance use, and addiction.
Section One includes background concepts of IPT and recent advances in the understanding of epidemiology, genetics, and treatment of depression. Section Two covers new adaptations of IPT for depression, including maintenance for recurrent depression, conjoint IPT for depressed patients with marital disputes, and IPT for the treatment of depressed adolescents, elderly patients, depressed HIV-seropositive patients, dysthymic patients, and depressed medical patients in primary care. Section Three describes the extension of IPT to other disorders, including a simpler counseling for stress.
EAN: 9780880485111
Package Dimensions: 9.1 x 6.2 x 1.3 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
