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Have you apologized... but your mind still won't let it go?

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

Understand Why The GuiltCycle Keeps Repeating

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt
โค

Is This Workbook Right For You?

If these sound familiar, this workbook was created with you in mind.

โœ“ You replay conversations long after they're over.
โœ“ You keep wondering what you should have done differently.
โœ“ You've apologized, but still can't move on.
โœ“ You want practical exercisesโ€”not just advice.
โœ“ You're ready to stop carrying guilt everywhere you go.

Overcoming Doubt, Fear and Procrastination: Identifying the Symptoms, Overcoming the Obstacles

Author: Barbara Wright SykesBrand: Brand: Collins PublicationsFeatures: Used Book in Good ConditionBinding: PaperbackNumber Of Pages: 248Release Da...
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Overcoming Doubt, Fear and Procrastination: Identifying the Symptoms, Overcoming the Obstacles
local_offer

Author: Barbara Wright Sykes

Brand: Brand: Collins Publications

Features:

  • Used Book in Good Condition

Binding: Paperback

Number Of Pages: 248

Release Date: 12-08-1996

Details: Overcoming Doubt, Fear and Procrastination:
Two out of three people suffer from doubt, fear and procrastination. Many find that each year they never reach their goals and objectives, ultimately diminishing the quality of their personal and professional lives. This book teaches you principles to help you identify the symptoms associated with doubt, fear and procrastination and how to overcome the obstacles. 1) You will learn how to develop a sense of urgency.
2) Acquire a sincere desire to change your attitude and modify negative behavior.
3) Gain a level of commitment that will allow you to become successful.
4) Learn to leave your comfort zone and exude confidence and self esteem.
Barbara is convinced that we all have a purpose in life and must take advantage of the gifts we poses. No one should be held hostage to feelings of defeat, low self-esteem, lack of confidence, feelings of shame and guilt, poor time management, or the need to be a perfectionist and to gain approval, acceptance and permission from anyone.
In a recent interview, Barbara was quoted as saying: "There are basic principles of life that must be respected. It is imperative that you protect your mental health--at all cost!"
Recognized by the LA Times, Health Magazine, and Income Opportunity, noted author, lecturer and consultant, Barbara Wright Sykes presents a powerful and easy approach that is packed with results. This book will be your constant companion to overcoming doubt, fear and procrastination.
**(audio and workbook also available)
Note: Barbara also covers the following issues:
Accepting The Truth
Name That Fear
Doubt And Its Relationship To Fear
The Acceptance Principle
Feelings Of Shame and Guilt
Permission, Acceptance and Approval
I Don't Need You To Validate Me!
Loss of: Security, Social Status and Safety
Leaving The Comfort Zone
Keeping Up With The Joneses
Love - The Fear Of Getting Hurt
Needing Control
Giving And Taking Control
The Perfectionist
Are You Afraid Of Success?
Achieving Success Against All Odds
Overcoming The Obstacles
The NO Principle
Be sure to see Barbara's new book: Good Lovin' Ain't Easy

EAN: 9780963285775

Package Dimensions: 8.2 x 5.4 x 0.8 inches

Languages: English

Inside the 7-Day Guilt Reset Workbook

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Yours to download and keep.

Yours to download and keep.