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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: McKay PhD, Matthew
Brand: New Harbinger Publications
Edition: 1
Binding: Paperback
Number Of Pages: 120
Release Date: 16-06-2008
Part Number: black & white illustrations
Details: Empirically based treatment protocols distill the results of carefully designed and replicable scientific studies into a step-by-step, session-by-session treatment plan. Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisfy the needs of third parties to know that the proposed treatment follows the best available practices.
All of the therapist protocols in the Best Practices series share these common features: โขA consistent format and organization
โขA detailed, session-by-session treatment program that includes worksheets, homework assignments, in-session treatment exercises, and didactic material
โขSpecific assessment measuresโboth for the target disorder and for the overall treatment program
โขA treatment plan summary for managed care requirements
Each therapist protocol is accompanied by its own corresponding step-by-step client manual, containing all the education materials, worksheets, and skill-building assignments that the client will need.
EAN: 9781572241442
Package Dimensions: 10.5 x 8.3 x 0.3 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
