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Overcoming Guilt and Shame

Author: Green Ph.D., DanielBrand: WordwayBinding: PaperbackNumber Of Pages: 152Release Date: 07-01-2015Part Number: black & white illustrations...
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Overcoming Guilt and Shame
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Author: Green Ph.D., Daniel

Brand: Wordway

Binding: Paperback

Number Of Pages: 152

Release Date: 07-01-2015

Part Number: black & white illustrations

Details: DISCOVER HOW YOU CAN FIND FREEDOM FROM GUILT AND SHAME
Do any of the following apply to you? I need forgiveness from God, but I don’t know how to find it. It’s only a matter of time before people find out I’m not good enough. I am disconnected and lonely. How can I figure out when I am guilty and when I am innocent? I don’t think I’m worth being loved. I don’t want to be so angry, jealous, and judgmental. I need to have a stronger connection with God.
If these statements sound familiar to you—you are not alone. Even the most emotionally healthy people today experience degrees of the anguish brought on by shame and guilt. The heavy burden of shame and guilt can often keep us from connecting with others and enjoying the freedom of living in Christ.
In Overcoming Guilt and Shame Dr. Daniel Green and Dr. Mel Lawrenz discuss the many ways in which guilt and shame both subtly and overtly manifest themselves in our lives. Using pastoral counseling and illustrative psychological case studies, they uncover the causes of and healthy responses to shame and guilt.
Daniel Green (Ph.D., University of Arkansas) is clinical director of New Life Resources, Inc. in Brookfield, WI.
Mel Lawrenz (Ph.D., Marquette University) is minister at large for Elmbrook Church in Brookfield, WI, and director of The Brook Network (www.thebrooknetwork.org).

EAN: 9780986245428

Package Dimensions: 8.5 x 5.5 x 0.4 inches

Languages: English

DIGITAL WORKBOOK

7-Day Guilt Reset Workbook

Stop Replaying the Past. Start Moving Forward.

Do you find yourself returning to the same mistake, conversation, or decision again and again?

Unresolved Situation Mind Revisits It Inner Critic Returns Judgment Returns

The 7-Day Guilt Reset Workbook was created to help you understand that cycle and learn practical steps for interrupting it.

Inside the Workbook

Understand the Pattern

Learn what keeps pulling you back.

Responsibility Check

Separate accountability from self-punishment.

Repair What Can Be Repaired

Identify practical next steps.

Understand Self-Forgiveness

Learn what forgiveness actually means.

Rebuild Trust

Develop confidence in yourself again.

Create a Forward Plan

Move beyond guilt with clarity.

Your 7-Day Journey

Day 1 Understanding the Guilt Cycle
Day 2 Separate Facts From Self-Judgment
Day 3 Responsibility Check
Day 4 Repair What Can Be Repaired
Day 5 Understanding Self-Forgiveness
Day 6 Rebuild Trust In Yourself
Day 7 Create Your Forward Plan

You May Benefit From This Workbook If...

  • You replay the same mistake over and over
  • You keep wondering what you should have done differently
  • You struggle to move on from a decision you regret
  • You feel trapped between responsibility and self-punishment
  • You understand what happened but still cannot stop thinking about it
  • You feel guilty even after apologizing

Why This Workbook Is Different

Most advice tells you to simply “let it go.” But guilt rarely disappears because someone tells you to stop thinking about it.

This workbook helps you understand what happened, what was your responsibility, what can still be repaired, what must be accepted, and how to move forward without denying the past.

What You'll Receive

✓ Digital PDF Workbook
✓ Guided Reflection Exercises
✓ Responsibility Assessment Worksheets
✓ Self-Forgiveness Prompts
✓ Action Planning Pages
✓ Instant Download Access

You Cannot Change The Past.

But you can change your relationship with it. The 7-Day Guilt Reset Workbook provides a practical framework to help you understand guilt and move forward.

GET INSTANT ACCESS NOW