You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Dooley, Brent
Binding: paperback
Number Of Pages: 156
Release Date: 12-04-2025
Details: POWERFUL PROTOCOLS TO TRANSFORM YOUR LIFE!
This book provides specific instructions on how to use interventions that have proven themselves to be consistently effective in actual practice. The author has been a licensed professional counselor for 20 years. The interventions outlined in this book are a result of the authorโs extensive training and experience as he has sought out what works best for his clients in multiple areas of concern. This book offers concrete protocols in five different areas. Learn effective ways to restructure detrimental thinking patterns and make lifestyle changes that will combat depression. Learn effective interventions to overcome anxiety, including protocols to address worrying, insomnia, social anxiety, panic attacks, OCD, and phobias. Learn how to determine exactly what is going on with your self-image and identify any dysfunctional beliefs that are having a destructive impact on you. You will be shown how to effectively improve your self-image and restructure dysfunctional beliefs at the crucial subconscious level. Learn how to make successful behavioral changes, including protocols for addictions, anger management, assertive communication, setting healthy boundaries with others, and achieving goals. Learn how to eliminate the symptoms of trauma (including developmental trauma).
The author has found that the majority of the clients he has worked with have needed help in at least three of these areas, and more often than not, benefit from assistance in all five. There is also a synergistic effect that occurs when an improvement in one area helps with progress in another.
This book is an awesome self-help guide and a resource for therapists to use when working with their clients.
EAN: 9798314597934
Package Dimensions: 9.0 x 6.0 x 0.4 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
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