More Emotionally Calm
Release the heavy weight of guilt and overthinking.
Author: Brogan MD, Kelly
Brand: Hay House
Color: White
Binding: Paperback
Number Of Pages: 352
Release Date: 11-01-2022
Part Number: 9781401956851
Details: New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self.
For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today.
In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes:
โข Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine
โข Learning the 2 major risks of medication that most doctors are not trained to disclose
โข Exploring the 5 reversible physical drivers of so-called mental illness
โข Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol
โข Taking an emotional inventory of energy drains and toxic relationships
โข Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine
โข Identifying the most likely places you have given your power away
โข Understanding what the science has to say about psychedelics as a tool for awakening
โข Navigating health challenges with curiosity and the proper tools
โข Guidance, support, and many Travel Tips shared from the trenches!
Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
EAN: 9781401956851
Package Dimensions: 9.0 x 6.1 x 1.1 inches
Languages: English
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Are You...
Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?
If you answered YES... this workbook was created for you.
After 7 Days, You'll Feel:
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Better Self-Awareness
Understand your patterns and why guilt shows up.
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Less Overwhelmed by Guilt
Break the cycle and stop carrying the past.
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Greater Confidence
Feel worthy, capable, and ready to move forward.
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Ready to Move Forward
Take action toward the life you truly want.
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
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โI kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.โ
Michael R.
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โThe daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.โ
Sarah L.
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โBy Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.โ
Ethan M.
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โI liked that it didnโt feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.โ
Emma P.
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โThe reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.โ
James T.
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โThis helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.โ
Priya R.
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โI didnโt realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.โ
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10โ15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
