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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Rego, Simon
Brand: HOGREFE (VORM. VERLAG HANS HUBER )
Edition: 1
Binding: Paperback
Number Of Pages: 100
Release Date: 26-02-2025
Details: Make a lasting impact for those grappling with panic disorder and agoraphobia! Compact and current overview of science and practice Outline of a 12-session treatment Downloadable handouts for clinical practice
This new and indispensable volume in the Advances in Psychotherapy series has been meticulously crafted to address the nuances of diagnosing, assessing, and treating panic disorder and agoraphobia, using the latest interventions derived from cognitive behavioral therapy. Designed as a brief but comprehensive resource for Treatment providers at all levels, this book gives a description of panic disorder and agoraphobia, reviews well-established, empirically derived theories and models, and guides readers through the diagnostic and treatment decision-making process before outlining a 12-session treatment.
Each chapter offers practical guidance, specialized insights, and adaptable strategies to tailor the treatment to individual patients. The step-by-step approach, a detailed case vignette, and downloadable worksheets will enable practitioners to feel confident and competent when empowering patents to overcome their often debilitating fears and reclaim their lives. This is an ideal resource for clinical psychologists, other mental health professionals, and students.
EAN: 9780889374058
Package Dimensions: 10.0 x 7.0 x 0.2 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
