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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Bunn LCSW, Tom
Binding: paperback
Number Of Pages: 123
Release Date: 19-05-2020
Details: This book was requested by readers of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia who - having found the method in the book works - wanted specific step-by-step instruction that would help them at this time of uncertainty. Clients who received the information in advance of publication found great relief. Here is what they said. "I can honestly say my general panic and anxiety (which used to dominate my life) is now absolutely minimal. Even during this pandemic." . . . Liz Cunningham, film producer." Your program made this quarantine easy" . . . .J. M. "Now, with regulation built-in, I'm able to deal better with these thoughts as they arise." . . . J.L. communications and publishing professional. "In a global pandemic this is a practical tool you can and should use." . . . James Heflin, editorial reviewers for The Ascent at The Motley Fool. "I am sooooooooooo much better than I was. And most of that is thanks to you." . . . C.W."You've heard people ask the question, 'If you could spend a few minutes talking to anyone, who would it be?' I'd choose you." . . . Jan Wilkerson, pharmaceutical researcher.
EAN: 9798647132185
Package Dimensions: 9.0 x 6.9 x 0.6 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
