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Have you apologized... but your mind still won't let it go?

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

Understand Why The GuiltCycle Keeps Repeating

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt

Is This Workbook Right For You?

If these sound familiar, this workbook was created with you in mind.

You replay conversations long after they're over.
You keep wondering what you should have done differently.
You've apologized, but still can't move on.
You want practical exercises—not just advice.
You're ready to stop carrying guilt everywhere you go.

Polyamory For Dummies

Author: Grant, Jaime M.Edition: 1Binding: paperbackNumber Of Pages: 352Release Date: 24-12-2024Part Number: 9781394281916Details: A clear breakdown...
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Polyamory For Dummies
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Author: Grant, Jaime M.

Edition: 1

Binding: paperback

Number Of Pages: 352

Release Date: 24-12-2024

Part Number: 9781394281916

Details: A clear breakdown of polyamory for beginners and the newly polyamorous
Polyamory literally means “more love”. Twenty-first century polyamory is the practice of engaging in multiple intimate relationships at the same time, with the full consent of all partners. Polyamory For Dummies gives you the lowdown on this expansive form of consensual non-monogamy, so you can go forth and prosper in whatever ways you choose. This straightforward, research-backed, and nuanced guidebook helps the poly-curious become poly-fluent. Embark on your non-monogamous journey via a healthy and sustainable path, with answers to all your big questions: Is polyamory is right for you? What does the “ethical” mean in non-monogamy? How do polyamorous people deal with jealousy and conflict among partners? Is it possible to “open up” an existing monogamous relationship? Find out everything you've been wanting to know, with this big-hearted, yet practical Dummies guide. Learn about primary partners, secondary partners, metamours, and polycules Discover how polyamorous relationships function, and how to co-create the right form for you and your partners Understand the universality of jealousy and learn how to deal with it constructively Get insights into centering consent, dating as a poly person, coming out poly, multi-gender and multi-sexuality polycules, parenting while poly, disability, aging, and more!
Everyday people curious about or exploring multi-partner, ethically non-monogamous relationships will love the practical advice and broad range of examples in Polyamory For Dummies.

EAN: 9781394281916

Package Dimensions: 9.3 x 7.4 x 0.9 inches

Languages: English

Inside the 7-Day Guilt Reset Workbook

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Yours to download and keep.

Yours to download and keep.