More Emotionally Calm
Release the heavy weight of guilt and overthinking.
Author: Hart, Rona
Brand: Routledge
Edition: 1
Binding: Paperback
Number Of Pages: 14
Release Date: 13-07-2020
Part Number: 9781138551954
Details: This book provides an accessible and balanced introduction to positive psychology scholarship and its applications, incorporating an overview of the development of positive psychology. Positive Psychology: The Basics delineates positive psychologyโs journey as a discipline, takes stock of its achievements and provides an updated overview of its core topics, exploring the theory, research and interventions in each.
Launched as a rebellious discipline just over two decades ago, positive psychology challenged the emphasis of applied psychology on disease and dysfunction and offered a new, more balanced perspective on human life. From its foundations in the late 20th century to recent "second-wave" theories around the importance of recognizing negative emotions, this compact overview covers the key ideas and principles, from research around emotional wellbeing, optimism and change, to posttraumatic growth and positive relationships. The first jargon-free introduction to the subject, Hart introduces the reader to a range of issues, including self-regulation and flow, character strengths and virtues and positive relationships, concluding with a chapter on how interventions can affect happiness and wellbeing.
Positive Psychology: The Basics is an essential resource for students, practitioners, academics and anyone who is interested in understanding the essence of a life well lived.
EAN: 9781138551954
Package Dimensions: 7.8 x 5.0 x 0.7 inches
Languages: English
Related Products
Are You...
Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?
If you answered YES... this workbook was created for you.
After 7 Days, You'll Feel:
โ
โ
Better Self-Awareness
Understand your patterns and why guilt shows up.
โ
Less Overwhelmed by Guilt
Break the cycle and stop carrying the past.
โ
Greater Confidence
Feel worthy, capable, and ready to move forward.
โ
Ready to Move Forward
Take action toward the life you truly want.
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
โ
โ
โ
โ
โ
โI kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.โ
Michael R.
โ
โ
โ
โ
โ
โThe daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.โ
Sarah L.
โ
โ
โ
โ
โ
โBy Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.โ
Ethan M.
โ
โ
โ
โ
โ
โI liked that it didnโt feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.โ
Emma P.
โ
โ
โ
โ
โ
โThe reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.โ
James T.
โ
โ
โ
โ
โ
โThis helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.โ
Priya R.
โ
โ
โ
โ
โ
โI didnโt realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.โ
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10โ15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
