More Emotionally Calm
Release the heavy weight of guilt and overthinking.
Author: Casas, Rosalyn
Binding: hardcover
Format: Large Print
Number Of Pages: 129
Release Date: 08-11-2024
Details: Rejuvenation: Strategies and Coping Mechanisms to Find Healing, Renewal for the Human Spirit and Serenity for Your Life centers around resilience, hope, and the human spirit's capacity to overcome even the most difficult situations. Rosalyn’s story highlights the challenges she has faced during her journey through drug addiction, abuse, and neglect, and the inner strength and resources she discovered to rise above them. By sharing her experiences, emotions, and the strategies that helped her navigate through dark times, this book offers insight, inspiration, and guidance to others who may be facing similar struggles. Her book serves as a testament to the power of perseverance, self-discovery, and healing, showing readers that transformation and a brighter future are possible, no matter how bleak the circumstances may seem.
The strategies and coping mechanisms shared in the book can offer readers a blueprint for their own path to healing and renewal. Ultimately, the rejuvenation and serenity in her story can serve as a guiding light for those who are navigating their own dark times, showing them that despite the challenges, there is always the possibility of transformation and a brighter future ahead.
Rosalyn Casas makes her author debut with her book Rejuvenation: Strategies and Coping Mechanisms to Find Healing, Renewal for the Human Spirit and Serenity for Your Life During her 23 years of sobriety, she earned a Master of Science in Human Services with a specialization in crisis and disaster intervention. She is currently certified as a Recovery Support Peer Specialist. She actively participates in various community organizations and volunteer programs.
Rosalyn had a guest appearance on Dr. Chinyere Jiga Mayo Ministries' Chosen Vessels series. Also, she has been a guest on “The Encounter,” a show by the Open-Door Communication Network, where she shared her addiction journey. As a presenter at UEI Vocational Trade School, she shared insights on overcoming obstacles. She acted as a guest judge for the Miss El Cajon Beauty Pageant. Her team won. Most importantly, she supported students as a Rolling Reader for 2nd and 3rd graders. Additionally, she held roles in Toastmasters International as public relations and president.
Driven by a passion to give back and support others on their journey by sharing her own experiences, Rosalyn is a 2024 recipient of the Patricia Ann Strange Diamond award. Because she has remained authentic and her true self as “Ms. Rosalyn” she emphasizes the importance of focusing on the message, not the messenger, encouraging people to listen to the wisdom she shares.
Rosalyn has three children and lives in San Antonio, Texas with her husband.
Follow Rosalyn @
LinkedIn www.linkedin.com/in/rosalyn-casas
Facebook:
www.facebook.com/profile.php?id=100066676973243
Website:
Lula's House of Serenity
lulashouseofserenity.com
To book Rosalyn for speaking engagements
Recoveryrejuvenation@gmail.com
EAN: 9798218551049
Package Dimensions: 8.5 x 5.5 x 0.5 inches
Languages: english
Related Products
Are You...
Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?
If you answered YES... this workbook was created for you.
After 7 Days, You'll Feel:
✓
✓
Better Self-Awareness
Understand your patterns and why guilt shows up.
✓
Less Overwhelmed by Guilt
Break the cycle and stop carrying the past.
✓
Greater Confidence
Feel worthy, capable, and ready to move forward.
✓
Ready to Move Forward
Take action toward the life you truly want.
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
★★★★★
“I kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.”
Michael R.
★★★★★
“The daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.”
Sarah L.
★★★★★
“By Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.”
Ethan M.
★★★★★
“I liked that it didn’t feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.”
Emma P.
★★★★★
“The reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.”
James T.
★★★★★
“This helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.”
Priya R.
★★★★★
“I didn’t realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.”
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
