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Have you apologized... but your mind still won't let it go?

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

Understand Why The GuiltCycle Keeps Repeating

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt
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Is This Workbook Right For You?

If these sound familiar, this workbook was created with you in mind.

โœ“ You replay conversations long after they're over.
โœ“ You keep wondering what you should have done differently.
โœ“ You've apologized, but still can't move on.
โœ“ You want practical exercisesโ€”not just advice.
โœ“ You're ready to stop carrying guilt everywhere you go.

Rejuvenation: Strategies and Coping Mechanisms to Find Healing, Renewal for the Human Spirit and Serenity for Your Life

Author: Casas, RosalynBinding: hardcoverFormat: Large PrintNumber Of Pages: 129Release Date: 08-11-2024Details: Rejuvenation: Strategies and Coping...
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Rejuvenation: Strategies and Coping Mechanisms to Find Healing, Renewal for the Human Spirit and Serenity for Your Life
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Author: Casas, Rosalyn

Binding: hardcover

Format: Large Print

Number Of Pages: 129

Release Date: 08-11-2024

Details: Rejuvenation: Strategies and Coping Mechanisms to Find Healing, Renewal for the Human Spirit and Serenity for Your Life centers around resilience, hope, and the human spirit's capacity to overcome even the most difficult situations. Rosalynโ€™s story highlights the challenges she has faced during her journey through drug addiction, abuse, and neglect, and the inner strength and resources she discovered to rise above them. By sharing her experiences, emotions, and the strategies that helped her navigate through dark times, this book offers insight, inspiration, and guidance to others who may be facing similar struggles. Her book serves as a testament to the power of perseverance, self-discovery, and healing, showing readers that transformation and a brighter future are possible, no matter how bleak the circumstances may seem.

The strategies and coping mechanisms shared in the book can offer readers a blueprint for their own path to healing and renewal. Ultimately, the rejuvenation and serenity in her story can serve as a guiding light for those who are navigating their own dark times, showing them that despite the challenges, there is always the possibility of transformation and a brighter future ahead.

Rosalyn Casas makes her author debut with her book Rejuvenation: Strategies and Coping Mechanisms to Find Healing, Renewal for the Human Spirit and Serenity for Your Life During her 23 years of sobriety, she earned a Master of Science in Human Services with a specialization in crisis and disaster intervention. She is currently certified as a Recovery Support Peer Specialist. She actively participates in various community organizations and volunteer programs.
Rosalyn had a guest appearance on Dr. Chinyere Jiga Mayo Ministries' Chosen Vessels series. Also, she has been a guest on โ€œThe Encounter,โ€ a show by the Open-Door Communication Network, where she shared her addiction journey. As a presenter at UEI Vocational Trade School, she shared insights on overcoming obstacles. She acted as a guest judge for the Miss El Cajon Beauty Pageant. Her team won. Most importantly, she supported students as a Rolling Reader for 2nd and 3rd graders. Additionally, she held roles in Toastmasters International as public relations and president.
Driven by a passion to give back and support others on their journey by sharing her own experiences, Rosalyn is a 2024 recipient of the Patricia Ann Strange Diamond award. Because she has remained authentic and her true self as โ€œMs. Rosalynโ€ she emphasizes the importance of focusing on the message, not the messenger, encouraging people to listen to the wisdom she shares.
Rosalyn has three children and lives in San Antonio, Texas with her husband.
Follow Rosalyn @
LinkedIn www.linkedin.com/in/rosalyn-casas
Facebook:
www.facebook.com/profile.php?id=100066676973243
Website:
Lula's House of Serenity
lulashouseofserenity.com
To book Rosalyn for speaking engagements
Recoveryrejuvenation@gmail.com

EAN: 9798218551049

Package Dimensions: 8.5 x 5.5 x 0.5 inches

Languages: english

Inside the 7-Day Guilt Reset Workbook

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Yours to download and keep.

Yours to download and keep.