More Emotionally Calm
Release the heavy weight of guilt and overthinking.
Author: Todd, Michael
Brand: Waterbrook
Color: Teal/Turquoise green
Binding: Hardcover
Number Of Pages: 160
Release Date: 29-12-2020
Part Number: 263146
Details: ECPA BESTSELLER • Based on the #1 New York Times bestseller Relationship Goals and the author’s wildly popular sermon series, this 30-day challenge helps you take your relationship from good to great!
Feeling tired of romantic relationships with no purpose—or looking to put more spark in your long-term love? Pastor Michael Todd draws on the themes of Relationship Goals to give you a month of biblically rich “let’s go deeper” challenges designed just for couples.
We’re not talking simple date ideas or tips on what flowers to buy. We’re talking daily Scripture, intentional questions, and victorious outcomes as you get real about seeking God’s goals for you individually and together.
As Michael looks at three key values of romantic relationships—purpose, healing, and oneness—he helps you find answers to questions like these:
• How can we communicate with greater intentionality?
• How does our relationship affect who we’re becoming as individuals?
• How are we going to fight well, with our greater purpose in mind?
• How do we find healing for deep-seated issues?
• How do our spiritual lives affect our life as a couple?
Take the next thirty days to create new habits that will set you down solidly on the road to meeting your relationship goals. At the end of this month-long challenge, you can look back on the goals you’ve already met and set new ones to look forward to. So get ready to win in relationship . . . together. Do you accept the challenge?
EAN: 9780593192627
Package Dimensions: 8.5 x 5.7 x 0.7 inches
Languages: English
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Are You...
Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?
If you answered YES... this workbook was created for you.
After 7 Days, You'll Feel:
✓
✓
Better Self-Awareness
Understand your patterns and why guilt shows up.
✓
Less Overwhelmed by Guilt
Break the cycle and stop carrying the past.
✓
Greater Confidence
Feel worthy, capable, and ready to move forward.
✓
Ready to Move Forward
Take action toward the life you truly want.
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
★★★★★
“I kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.”
Michael R.
★★★★★
“The daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.”
Sarah L.
★★★★★
“By Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.”
Ethan M.
★★★★★
“I liked that it didn’t feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.”
Emma P.
★★★★★
“The reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.”
James T.
★★★★★
“This helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.”
Priya R.
★★★★★
“I didn’t realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.”
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
