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Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Gillihan PhD, Seth J.
Edition: Workbook
Binding: Paperback
Number Of Pages: 236
Release Date: 18-10-2016
Details: Release anxiety and depression this year, with a 7-week guide to healing through cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this workbook, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. And the new year is the perfect time to start!
Change negative thought patternsโUnderstand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. 7 weeks of learningโEach activity builds on the previous week's as you explore real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxietyโWhether your feelings of depression, or anxiety occur every day or just sometimes, this workbook gives you a CBT tool kit to break through them. Start wherever you areโIf your new year's resolution is to let go of the anxiety holding you back, this motivational book is for you.
Discover the power of cognitive behavioral therapy this year with Retrain Your Brain.
EAN: 9781623157807
Package Dimensions: 9.2 x 7.5 x 0.9 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
