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Have you apologized... but your mind still won't let it go?

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

Understand Why The GuiltCycle Keeps Repeating

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt
โค

Is This Workbook Right For You?

If these sound familiar, this workbook was created with you in mind.

โœ“ You replay conversations long after they're over.
โœ“ You keep wondering what you should have done differently.
โœ“ You've apologized, but still can't move on.
โœ“ You want practical exercisesโ€”not just advice.
โœ“ You're ready to stop carrying guilt everywhere you go.

Rhythms of Resilience: Faith Practices to Thrive in Chaos

Author: Chan, PhilBinding: PaperbackNumber Of Pages: 218Release Date: 10-12-2022Details: 2024 FINALIST - American Book Fest 21st Annual Best Book A...
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Rhythms of Resilience: Faith Practices to Thrive in Chaos
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Author: Chan, Phil

Binding: Paperback

Number Of Pages: 218

Release Date: 10-12-2022

Details: 2024 FINALIST - American Book Fest 21st Annual Best Book Awards - Religion: Christianity

Is your faith chaos-proof?
We live in chaotic times. As Christians, we can easily become just as confused, angry, and overwhelmed as the rest of the world. Phil Chan explains how readers canbuild a spiritual life that doesnโ€™t just survive but thrives when the world is at its craziest.
Tailored for people juggling work, family, ministry, and more, Rhythms of Resilience provides a framework for understanding how chaos disrupts our emotional and spiritual lives and what to do about it. Philโ€™s fifteen simple spiritual practices will help readers reclaim a vibrant relationship with God and fulfill the call to impact the modern world.

As a Christian mental health therapist, this book is a must-read. Reclaim a life worth living and walk on the waters with God in the storm.
โ€”Daniel Wongthavatchai, LCSW, Mental Health Therapist

In the noise of our world, we must intentionally create space to hear Godโ€™s still, small voice within us. This book is the place to start.
โ€”Rev. John Lo, DMin, Senior Pastor, Epicentre Church Pasadena

If you have been experiencing conflict in your relationships or have been feeling anxious, depressed, or stuck, not knowing what to do next in life, this book is for you. If you adopt even some of these practices, undoubtedly, your life will be transformed.
โ€”Rachel Keener, PsyD, Licensed Clinical Psychologist

EAN: 9781957321103

Package Dimensions: 8.5 x 5.5 x 0.6 inches

Languages: english

Inside the 7-Day Guilt Reset Workbook

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Yours to download and keep.

Yours to download and keep.