Author: Douglas, Scott
Brand: The Experiment
Edition: Reprint
Binding: Paperback
Number Of Pages: 288
Release Date: 30-04-2019
Part Number: 9781615195817
Details: A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health―and live happier. 13 B&W photographs
EAN: 9781615195817
Package Dimensions: 7.4 x 5.5 x 1.0 inches
Languages: English
