You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: June Price Tangney
Brand: The Guilford Press
Edition: 1
Binding: Paperback
Number Of Pages: 272
Release Date: 04-11-2003
Details: Shame and guilt, while the focus of attention among scholars and clinicians for generations, have only recently been subjected to systematic empirical scrutiny. This volume reports on the growing body of knowledge on these key self-conscious emotions, integrating findings from the authors' original research program with other data emerging from social, clinical, personality, and developmental psychology. Writing in an engaging, accessible style, June Price Tangney and Ronda L. Dearing offer a coherent new scientific perspective on shame and guilt. Compelling evidence is presented to demonstrate that these universally experienced affective phenomena have significant--and surprisingly disparate--implications for many aspects of human functioning, with particular relevance for interpersonal relationships.
EAN: 9781572309876
Package Dimensions: 8.9 x 6.0 x 0.9 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
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