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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Ryan, Susan Rex
Edition: 1
Binding: Kindle Edition
Format: Kindle eBook
Number Of Pages: 141
Release Date: 04-12-2017
Details: Are You Predisposed to Depression?
The new book Silent Inheritance explains – in easy-to-read language –the concept of inherited depression. Learn how to identify the symptoms of major depression. Discover how to unlock your depression-related DNA including MTHFR and MAO-A gene variants. Find out why methylation is important to your mental health. Understand how your environment can influence your DNA. Finally, award-winning author Susan Rex Ryan shares her story and how to overcome the stigma of depression.
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
