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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Rowa, Karen
Brand: HOGREFE (VORM. VERLAG HANS HUBER )
Edition: 2
Binding: paperback
Number Of Pages: 100
Release Date: 30-06-2025
Details: Updated edition on the science and treatment of social anxiety disorder: Revised to include the latest research and practice Includes a detailed case example Downloadable handouts for clinical practice
This 2nd edition exploring social anxiety disorder (SAD) in the Advances in Psychotherapy series incorporates the latest theory and research on its presentation, prevalence, assessment, and treatment. The authors expertly guide mental health or healthcare professionals at any level of experience through the models for understanding this common psychological disorder, how to select the best assessment measures, and why and how cognitive-behavioral therapy (CBT) has the strongest evidence base. The different CBT techniques are explored in detail, with concrete tips for practitioners, and illustrations of client cases bring theory and practice alive. Cultural differences in the presentation of social anxiety and the impact of this on assessment and treatment are highlighted, as are other adaptations to these techniques when working with diverse populations. A detailed case study is provided, outlining the presentation and course of treatment for a client with SAD. Downloadable handouts for clinical use are available in the appendix.
EAN: 9780889376021
Package Dimensions: 10.0 x 7.0 x 0.3 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
