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Have you apologized... but your mind still won't let it go?

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

Understand Why The GuiltCycle Keeps Repeating

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt
โค

Is This Workbook Right For You?

If these sound familiar, this workbook was created with you in mind.

โœ“ You replay conversations long after they're over.
โœ“ You keep wondering what you should have done differently.
โœ“ You've apologized, but still can't move on.
โœ“ You want practical exercisesโ€”not just advice.
โœ“ You're ready to stop carrying guilt everywhere you go.

Stronger Than the Dark: Exploring the Intimate Relationship Between Running and Depression

Author: Reese, CoryBinding: PaperbackNumber Of Pages: 255Release Date: 08-06-2021Details: In his gripping memoir, Cory Reese offers a compelling an...
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Stronger Than the Dark: Exploring the Intimate Relationship Between Running and Depression
local_offer

Author: Reese, Cory

Binding: Paperback

Number Of Pages: 255

Release Date: 08-06-2021

Details: In his gripping memoir, Cory Reese offers a compelling and vulnerable insight into the pervasive destruction of depression. Drawing on lessons learned over a decade of ultramarathon running, Stronger Than the Dark offers a powerful new approach in the battle against depression: the willingness to embrace suffering.

In a moment of physical and mental crisis during a 314-mile race across Tennessee, he realizes with clarity lifeโ€™s ultimate purpose. We are here to endure. We are here to help others turn pain into peace. We are here to be a beacon of kindness and compassion.

Coryโ€™s beautifully broken path of healing speaks to anyone feeling lost in insecurity or despair, and gives hope that even in lifeโ€™s darkest moments, we can find the light.

"Cory demonstrates that there is strength in vulnerability. Anyone who has struggled with depression will be comforted by the constant message that we have nothing to be ashamed of, and that we are not alone.โ€
~ Kara Goucher, two-time Olympian

โ€œIโ€™m a big believer that sports teach us many of the most valuable mental, physical, and spiritual lessons we can learn in life. Cory Reese has written a deeply personal memoir about overcoming depression with the healing lessons he learned as an ultramarathon runner. Whether you are a runner or not, the profound lessons in this book translate to all areas of life. Stronger Than the Dark is a powerful story of overcoming adversity with grit, courage, and unflinching honesty.โ€
~ Darrin Donnelly, author of Think Like a Warrior

"Riveting and propulsive, Cory Reese proves that you needn't fear the darkness if you have the light inside."
~ Dean Karnazes, author of Ultramarathon Man

"Cory Reese's Stronger Than the Dark is worth its weight in gold--honest, funny, heartfelt, and ultimately inspiring."
~ Matt Fitzgerald, author of Life Is a Marathon

EAN: 9781736966402

Package Dimensions: 9.0 x 5.9 x 1.4 inches

Languages: English

Inside the 7-Day Guilt Reset Workbook

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Yours to download and keep.

Yours to download and keep.