Author: Reese, Cory
Binding: Paperback
Number Of Pages: 255
Release Date: 08-06-2021
Details: In his gripping memoir, Cory Reese offers a compelling and vulnerable insight into the pervasive destruction of depression. Drawing on lessons learned over a decade of ultramarathon running, Stronger Than the Dark offers a powerful new approach in the battle against depression: the willingness to embrace suffering.
In a moment of physical and mental crisis during a 314-mile race across Tennessee, he realizes with clarity lifeโs ultimate purpose. We are here to endure. We are here to help others turn pain into peace. We are here to be a beacon of kindness and compassion.
Coryโs beautifully broken path of healing speaks to anyone feeling lost in insecurity or despair, and gives hope that even in lifeโs darkest moments, we can find the light.
"Cory demonstrates that there is strength in vulnerability. Anyone who has struggled with depression will be comforted by the constant message that we have nothing to be ashamed of, and that we are not alone.โ
~ Kara Goucher, two-time Olympian
โIโm a big believer that sports teach us many of the most valuable mental, physical, and spiritual lessons we can learn in life. Cory Reese has written a deeply personal memoir about overcoming depression with the healing lessons he learned as an ultramarathon runner. Whether you are a runner or not, the profound lessons in this book translate to all areas of life. Stronger Than the Dark is a powerful story of overcoming adversity with grit, courage, and unflinching honesty.โ
~ Darrin Donnelly, author of Think Like a Warrior
"Riveting and propulsive, Cory Reese proves that you needn't fear the darkness if you have the light inside."
~ Dean Karnazes, author of Ultramarathon Man
"Cory Reese's Stronger Than the Dark is worth its weight in gold--honest, funny, heartfelt, and ultimately inspiring."
~ Matt Fitzgerald, author of Life Is a Marathon
EAN: 9781736966402
Package Dimensions: 9.0 x 5.9 x 1.4 inches
Languages: English
7-Day Guilt Reset Workbook
Stop Replaying the Past. Start Moving Forward.
Do you find yourself returning to the same mistake, conversation, or decision again and again?
The 7-Day Guilt Reset Workbook was created to help you understand that cycle and learn practical steps for interrupting it.
Inside the Workbook
Understand the Pattern
Learn what keeps pulling you back.
Responsibility Check
Separate accountability from self-punishment.
Repair What Can Be Repaired
Identify practical next steps.
Understand Self-Forgiveness
Learn what forgiveness actually means.
Rebuild Trust
Develop confidence in yourself again.
Create a Forward Plan
Move beyond guilt with clarity.
Your 7-Day Journey
You May Benefit From This Workbook If...
- You replay the same mistake over and over
- You keep wondering what you should have done differently
- You struggle to move on from a decision you regret
- You feel trapped between responsibility and self-punishment
- You understand what happened but still cannot stop thinking about it
- You feel guilty even after apologizing
Why This Workbook Is Different
Most advice tells you to simply โlet it go.โ But guilt rarely disappears because someone tells you to stop thinking about it.
This workbook helps you understand what happened, what was your responsibility, what can still be repaired, what must be accepted, and how to move forward without denying the past.
What You'll Receive
You Cannot Change The Past.
But you can change your relationship with it. The 7-Day Guilt Reset Workbook provides a practical framework to help you understand guilt and move forward.
