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Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Joy, Cristina
Binding: paperback
Number Of Pages: 100
Release Date: 27-08-2023
Details: Throughout my life I've missed so many opportunities because of fear of rejection, so I decided to silence my fear and go all in for a daily Rejection Challenge. I argued my own decision. I was like, "Why would you do this to yourself?." I couldn't come up with any answers initially, but as I started doing the challenges, it became so obvious to me how fear of rejection was negatively impacting my life. By day 5 I knew for a fact that this experience would change my life. And it did. What started with physical discomfort and an enormous resistance inside me, ended with complete inner peace and a heartfelt "Whatever!" when I got either a yes or a no. I became so detached from the outcome and rejection could not bother me by the end of the challenge. Now? I just go for whatever I want. And if I don't get it? I go after it. Again, and again, and again. Until I get it.
So can you.
Rejection is the dismissing or refusing of a proposal or idea.
Feeling rejected is the opposite of feeling accepted. But being rejected (and we all will be at times) doesn't mean someone isn't liked, valued, or important. It just means that one time, in one situation, with one person, things didn't work out. Rejection is not about you. It's about your request.
You're not the one being rejected. Your request is being rejected. Keep this one thing in mind, and your whole feelings around rejection will soften.
Why does rejection hurt?
Our brains are wired to respond that way. When scientists placed people in functional MRI machines and asked them to recall a recent rejection, they discovered something amazing. The same areas of our brain become activated when we experience rejection as when we experience physical pain.
Iโve rounded up 50 challenges that you can take on in the next 50 days to desentize yourself from the pain of rejection. Coupled with little reminders of how important it is to accept yourself and feel your feelings, strategies to manage rejection, and a little inspiration, this workbook gives you the daily practical steps you need to become rejection-proof.
Remember! For things to change, you must change. Different results only come with different actions.
Package Dimensions: 9.0 x 6.0 x 0.2 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
โI kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.โ
Michael R.
โThe daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.โ
Sarah L.
โBy Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.โ
Ethan M.
โI liked that it didnโt feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.โ
Emma P.
โThe reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.โ
James T.
โThis helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.โ
Priya R.
โI didnโt realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.โ
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10โ15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
