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Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Edmundson, Mark
Binding: Hardcover
Number Of Pages: 192
Release Date: 25-04-2023
Part Number: 9780300265811
Details: How Freud’s concept of the super-ego can help us to understand the harsh cultural climate of the digital age
Cancellation, scapegoating, raving on Twitter. How did the Internet, which began as a place for open thought and exchange, become a forum for cruelty and judgment? Can a whole culture become mentally ill? How do we understand and respond to this problem?
Mark Edmundson views contemporary culture and discourse through Freud’s concept of the super-ego, the moralistic and frequently irrational inner judge. The poet William Blake was attuned to this “dark pressure of self-condemnation,” and Nietzsche knew its power as well. One way to mitigate (temporarily) the self-judgment of the super-ego is to aim it outward instead, judging and even punishing others for supposed infractions. Naturally these targets fight back, resulting in a cascade of bitterness and even hatred. Edmundson traces the destructive passion of the super-ego on politics, race, gender, class, education, and more, drawing on psychological studies, classroom experience, and the work of Adam Phillips and Slavoj Žižek. Edmundson proposes ways to manage the super-ego and even to transform it into an affirmative power.
In The Age of Guilt, Edmundson renews the promise of Freudian theory as he explores our unique social moment with psychological insight, humanity, and erudition.
EAN: 9780300265811
Package Dimensions: 8.8 x 5.8 x 1.0 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
“I kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.”
Michael R.
“The daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.”
Sarah L.
“By Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.”
Ethan M.
“I liked that it didn’t feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.”
Emma P.
“The reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.”
James T.
“This helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.”
Priya R.
“I didn’t realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.”
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
