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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Baar, Elias
Binding: Paperback
Number Of Pages: 190
Release Date: 21-05-2023
model number: ZS-CD-1207
Part Number: ZS-CD-1207
Details: The team has re-designed The Anger Book from the ground up to provide the best experience possible. We are excited to announce that the new The Anger Book is now live! "The Anger Book - A Journal to Destroy" is a unique and powerful tool for anyone looking to manage their anger in a productive way. This journal provides a safe space for you to explore and express your anger through writing and reflection. The book's unique title, "A Journal to Destroy," suggests a powerful and cathartic release of anger, allowing you to let go of your negative emotions in a healthy and controlled manner. With prompts and exercises designed to help you identify and understand your anger, this book is an essential resource for anyone seeking to improve their mental health and emotional well-being. Whether you're looking to manage everyday stress or coping with anger issues, "The Anger Book" is a powerful tool that will help you take control of your emotions and find peace of mind.
Chapter one provides exercises and prompts to help individuals express their anger in a controlled and constructive manner.
Chapter two is a compilation of quotes that provide a cathartic experience for individuals struggling with anger, offering a reminder that healing is possible with patience, perseverance, and self-awareness.
Chapter three helps readers identify the root causes of their anger and develop strategies for addressing these issues in a healthy and productive way to promote personal growth and development.
EAN: 9798389850095
Package Dimensions: 8.4 x 5.5 x 0.6 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
