Author: Bilodeau M.S., Lorrainne

Brand: Hazelden Publishing

Edition: Revised ed.

Binding: Paperback

Number Of Pages: 128

Release Date: 19-04-1994

Part Number: 9781568380544

Details: This wise and practical book shows how the most destructive of emotions—anger--can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully.

Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.

EAN: 9781568380544

Package Dimensions: 8.9 x 5.9 x 0.5 inches

Languages: English