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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Shannon LMFT, Jennifer
Brand: Instant Help
Edition: Illustrated
Binding: Paperback
Format: Illustrated
Number Of Pages: 256
Release Date: 01-09-2015
Part Number: Approx 65 illustrations.
Details: Do the things you worry about feel overwhelming sometimes? Is anxiety getting in the way of making friends, dating, getting good grades, or just getting through the day? You may be wondering whether it's only developmental and will go away, or something more serious? This "survival guide" will help you identify the kind of anxiety you are having, how "normal" it is, and what you can do about.
Written by a Cognitive Behavioral therapist who's specialized in helping anxious teens, she 'll show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.
If you feel like your anxiety is taking over your life, this book will help you get it back. If confidence, independence and happiness is what you're after, this is your guide!
EAN: 9781626252431
Package Dimensions: 8.0 x 6.0 x 0.6 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
