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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Madison LCMFT, Jordan A.
Binding: Paperback
Number Of Pages: 176
Release Date: 29-03-2022
Details: Improve your mental health with guidance based in cognitive behavioral therapy
In the hustle and bustle of modern life, it can be challenging to make space for your mental health―but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being.
What sets this mental health journal apart: Integrated healing―Discover how CBT can support your emotional, psychological, and social well-being. A mix of exercises―Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values. Additional guidance―Complete this journal on its own or in conjunction with The CBT Workbook for Mental Health for extra support.
Ground your journaling in CBT and increase your well-being with this top choice in mental health books.
EAN: 9781638788829
Package Dimensions: 8.3 x 5.8 x 0.5 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
