Author: Lynn, Shirley R.
Binding: Paperback
Number Of Pages: 111
Release Date: 04-12-2021
Details: ★★★★★ "The books provides various effective techniques!" - Review
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A science-focused workbook to help you understand and navigate you through getting your anxiety under control with effective CBT techniques.
It is time to overcome anxiety and depression, and live your life with a healthier mindset!
Do you struggle with panic attacks? Is it hard for you to identify your emotions? Do you want to turn your life around and make positive changes to last a lifetime?
It can be difficult to your life the way you want to when your anxiety gets in the way of your daily life.
Within this book you wil discover ways to understand anxiety on more than just the surface level.
Look deeper within yourself and be guided on how to solve various problems that all stem back to your anxiety.
Understand the different ways your brain and body functions while affected by anxiety. Get to the bottom of it all with practical exercises to stimulate your mind and overcome your anxiety or depression, once and for all.
In this book, you’ll discover: Start with, and understand the basics: Don’t miss out on any important details with chapters to explain all the basics to you in easy-to-understand English. Work from the bottom to the top. Practical exercises: With guided exercises to help you look deeper within yourself and change the way you think of yourself and life. Remind your anxiety that you are in control of your own life. Quick fixes and habits: Discover secret quick fixes to quickly get your anxiety in check and then learn how to implement healthy habits to change your daily routine for the better. Healthier and happier: By the end of this book, find yourself more confident and self-assured than ever before as you overcome your anxiety by implementing all the techniques and advice you’ve learned.
Never let your anxiety control you and break free from its constraints with CBT Techniques that will guide you every step of the way.
You can do this!
Scroll up, Click on “Buy Now”, and Start Today!
EAN: 9798778869240
Package Dimensions: 9.0 x 6.0 x 0.4 inches
Languages: English
7-Day Guilt Reset Workbook
Stop Replaying the Past. Start Moving Forward.
Do you find yourself returning to the same mistake, conversation, or decision again and again?
The 7-Day Guilt Reset Workbook was created to help you understand that cycle and learn practical steps for interrupting it.
Inside the Workbook
Understand the Pattern
Learn what keeps pulling you back.
Responsibility Check
Separate accountability from self-punishment.
Repair What Can Be Repaired
Identify practical next steps.
Understand Self-Forgiveness
Learn what forgiveness actually means.
Rebuild Trust
Develop confidence in yourself again.
Create a Forward Plan
Move beyond guilt with clarity.
Your 7-Day Journey
You May Benefit From This Workbook If...
- You replay the same mistake over and over
- You keep wondering what you should have done differently
- You struggle to move on from a decision you regret
- You feel trapped between responsibility and self-punishment
- You understand what happened but still cannot stop thinking about it
- You feel guilty even after apologizing
Why This Workbook Is Different
Most advice tells you to simply “let it go.” But guilt rarely disappears because someone tells you to stop thinking about it.
This workbook helps you understand what happened, what was your responsibility, what can still be repaired, what must be accepted, and how to move forward without denying the past.
What You'll Receive
You Cannot Change The Past.
But you can change your relationship with it. The 7-Day Guilt Reset Workbook provides a practical framework to help you understand guilt and move forward.
