Skip to content

Have you apologized... but your mind still won't let it go?

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

Understand Why The GuiltCycle Keeps Repeating

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt

Is This Workbook Right For You?

If these sound familiar, this workbook was created with you in mind.

You replay conversations long after they're over.
You keep wondering what you should have done differently.
You've apologized, but still can't move on.
You want practical exercises—not just advice.
You're ready to stop carrying guilt everywhere you go.

The Cost of Fear: Why Most Safety Advice Is Sexist and How We Can Stop Gender-Based Violence

Author: Stone, MegColor: RedBinding: HardcoverNumber Of Pages: 232Release Date: 25-02-2025Part Number: 9780807016220Details: A violence prevention ...
GET IT FREE
$26.95
local_offer Save $1.00
Unit price  per 
Check Price on Amazon

Guaranteed safe & secure checkout

    Payment methods
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa
The Cost of Fear: Why Most Safety Advice Is Sexist and How We Can Stop Gender-Based Violence
local_offer

Author: Stone, Meg

Color: Red

Binding: Hardcover

Number Of Pages: 232

Release Date: 25-02-2025

Part Number: 9780807016220

Details: A violence prevention expert helps targets of gender-based violence discern fact from fiction around what keeps us safe and support social change

Personal safety shouldn’t mean living in fear, nor should it come at the expense of political progress.

Questionable advice to avoid violence, like “don’t go shopping alone,” comes mostly from the police or other men in authority. But gender-based violence is often enacted in the most intimate spheres of our lives, not when we’re out grocery shopping. To stop this violence, we need strategies that are just as intimate.

In The Cost of Fear, nationally recognized violence prevention expert Meg Stone helps readers separate fact from fiction. It’s full of practical, research-based strategies that readers can use to keep themselves and their communities safer. Increased safety comes from developing the skills to resist coercive control, especially from people we know or people in authority, not from complying with rigid rules or avoiding homeless people on the street.

This deeply researched book draws timely connections between personal safety and political change—from Latina organizers in California working to stop sexual violence against night shift janitorial workers to teenage girls who call out double standards.

Work to change laws and change people’s minds is essential, but without practical strategies, the change is incomplete. The Cost of Fear will show us how we can make safety choices that expand our worlds and contribute to the fight for social justice.

EAN: 9780807016220

Package Dimensions: 9.3 x 6.4 x 0.7 inches

Languages: English

Inside the 7-Day Guilt Reset Workbook

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Yours to download and keep.

Yours to download and keep.