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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: MD, LiveBetter
Binding: paperback
Number Of Pages: 150
Release Date: 19-03-2024
Details: Do you ever feel like you're not fully explaining the important details of your mental health to your doctors or mental health team? Ever wished for a deeper understanding of your own or your loved one's mental health journey? This doctor-designed journal is your essential companion, designed to empower you with knowledge and control, guiding you towards mental wellness and stability.
Why Should You Get This Book: Professionally Crafted: Developed by a certified medical doctor, ensuring important aspects of depression and anxiety are tracked Weekly Reflections: Explore reasons for any changes in your mental health over time. Novel Scoring System: Includes a novel tracking program to clearly graph symptom burden over time. Clear Tracking: Instead of relying on memory, present your mental health team with objective data showing trends in your mental health
All In One Journal Includes: Depressive and Anxiety Symptom Tracker: Monitor your Depression and Anxiety levels and identify patterns, helping you and your healthcare provider devise effective coping strategies. Weekly Reflections: Embark on a journey of self-discovery with guided weekly reflections to understand your mental health landscape more deeply. Mental Health-Related Medications: Keep a comprehensive log of your mental health medications to monitor effectiveness and adjust as needed for holistic well-being. Failed Medication Tracker: Document medications that didn't work for you, creating a valuable reference for your care team to tailor future treatments. Appointment Tracker: Never miss a step in your mental health journey with an organized tracker for all your therapeutic and medical appointments. Safety Plan: Create a personalized safety plan as a proactive approach to managing crisis moments, ensuring you always have a path towards safety. Lab Tests: Organize your lab test results in one place. Imaging: Track imaging studies related to your mental health. Hospitalization Records: Maintain a record of hospital stays and treatments, offering a clear history for continuous care and support.
Package Dimensions: 9.0 x 6.0 x 0.4 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
