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Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Lasson, Jonathan
Binding: Kindle Edition
Format: Kindle eBook
Number Of Pages: 229
Release Date: 13-01-2018
Details: This original collection of twenty psychotherapy tales demonstrates the glory, drama and inspiration that comes along with being a therapist. The tales reflect disorders that are common to many individuals growing up in modern day American society.
In The Guilt Trap and Other Tales of Psychotherapy, Dr. Lasson takes the reader on a journey through a sampling of clients he has worked with over the past twenty years. Readers will meet Barb, whose Borderline traits test the patience and boundaries of the therapist. And Farjad, who tests his own limits with strength and resilience. Readers will also meet Joe, the angry teenager who has resisted all past therapy attempts until Dr. Lasson uses a tactical approach and Vince, a narcissist who gets the therapist to test his own moral strengths and convictions.
Dr. Lasson shows that one size does not fit all and demonstrates how an “out of the box” method has benefitted his clients. Using a humanistic/existential approach, Dr. Lasson demonstrates the human side of therapy.
Most of the tales come with much self-reflection, which will help clinicians and their clients appreciate the effort from therapists who truly care about the lives of the people they work with day in and day out. The Guilt Trap promises to inspire readers and beginning therapists with tales that illuminate the complexities of the human condition.
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
“I kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.”
Michael R.
“The daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.”
Sarah L.
“By Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.”
Ethan M.
“I liked that it didn’t feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.”
Emma P.
“The reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.”
James T.
“This helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.”
Priya R.
“I didn’t realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.”
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
