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Do you ever feel like no matter what you do...

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

After 7 Days, You'll Feel: GuiltCycle

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt

The Guilty Innocent

Author: Adamcik, ShannonBrand: ShannonBinding: PaperbackNumber Of Pages: 370Release Date: 24-01-2013Details: This is a true story and no one can te...
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The Guilty Innocent
local_offer

Author: Adamcik, Shannon

Brand: Shannon

Binding: Paperback

Number Of Pages: 370

Release Date: 24-01-2013

Details: This is a true story and no one can tell it better than the people who lived it. A crime reporter can look at the details of a case, but they cannot tell you how it feels to live through it. I can and I did. I used the pre-trial and trial transcripts, copies of the police reports, the autopsy and DNA reports, and DVD recordings of all of the evidence in the case. I've done copious research. But more importantly, I take readers step-by-step through what it feels like when your 16-year-old son is accused of first-degree murder; all the odds are stacked against him; and his defense is in the hands of attorneys you can’t fully trust to come through for you. Sixteen-year-old Cassie Jo Stoddard agreed to house sit for relatives on the weekend of September 22, 2006. It was something the teenager had done before…but this time something went terribly wrong. When the family returned home at the end of the weekend they found Cassie lying on their living room floor brutally stabbed to death. Detectives focused on two of Cassie’s classmates who had briefly visited her on the night that she was murdered: Torey Adamcik and Brian Draper. Initially both boys denied any knowledge of the crime, but after two separate interrogations, Brian Draper told detectives a chilling story of murder straight out of a horror movie. The two boys were immediately arrested, and a shocking videotape was discovered that seemed to depict the two teens not only planning the cold-blooded murder, but celebrating it. Community outrage was strong and immediate. The public demanded justice. But was the video actually what it appeared to be: a cold-blooded documentary that detailed the plotting of Cassie’s murder; or something else entirely? Could anyone uncover the truth in time and convince a jury that sometimes things aren't always what they appear to be? The Guilty Innocent is narrated by Shannon Adamcik, mother of Torey, one of the accused boys. It takes readers behind the scenes of a trial where prosecutors cared more about public opinion than truth, defense attorneys, who had never argued a murder case, were in over their heads, and a young boy’s life hung in the balance.My experience as a mother, up until my son was arrested, was blessed. My husband and I had three beautiful children. They were healthy, smart, responsible, caring people. They did not fall into the traps of drugs or alcohol. They were good students. They had good friends. I've always been a writer, so the idea of writing this book came naturally to me. I began for the simple reason that I had lived through this horrendous ordeal and I ached for someone to confide in. But reliving the most painful part of my life was extraordinarily difficult. Ultimately the only reason that I was able to persevere was my deep belief that the story was important and needed to be told. ---

EAN: 9780988240919

Package Dimensions: 9.0 x 6.0 x 0.9 inches

Languages: English

Inside the 7-Day Guilt Reset Workbook

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

What Our Customers Say

Daniel K.

Daniel K.

★★★★★

“I kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.”

Michael R.

Michael R.

★★★★★

“The daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.”

Sarah L.

Sarah L.

★★★★★

“By Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.”

Ethan M.

Ethan M.

★★★★★

“I liked that it didn’t feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.”

Emma P.

Emma P.

★★★★★

“The reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.”

James T.

James T.

★★★★★

“This helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.”

Priya R.

Priya R.

★★★★★

“I didn’t realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.”

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Trusted by thousands around the world

Trusted by thousands around the world

Frequently Asked Questions

No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.

The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.

The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.

It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.

After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.

By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.