Related Products
Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Harris, Russ
Brand: Shambhala Publications
Color: Teal/Turquoise green
Edition: Illustrated
Features:
- The Illustrated Happiness Trap: How to Stop Struggling and Start Living
Binding: Paperback
Format: Illustrated
Number Of Pages: 176
Release Date: 11-03-2014
Part Number: illustrations
Details: The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap
Thereโs this idea going around that weโre always supposed to be happyโand itโs making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.
In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life thatโs far richer, fuller, and more meaningful. You will learn how ACT can help you:
โข Reduce stress and worry
โข Handle painful feelings and thoughts more effectively
โข Break self-defeating habits
โข Overcome insecurity and self-doubt
โข Recognize and treasure the whole range of emotions that make up a satisfying life
EAN: 9781611801576
Package Dimensions: 7.6 x 5.0 x 0.5 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
