More Emotionally Calm
Release the heavy weight of guilt and overthinking.
Author: ZZ, Knowledge Lab
Binding: paperback
Number Of Pages: 103
Release Date: 28-02-2020
Details: From ancient Chinese temples to budding new corporations, the practice of meditation has made its way into the modern world. And for good reason. Meditation is a wonderful practice that can impact your life in many different ways beyond just spiritual growth and is one of the safest, most effective healing techniques in history.
This book will help guide you through the incredible world of meditation, starting with what meditation is and where it comes from, and ending with how you can bring meditation to work with you. This book will also help you discover some of the most popular meditation techniques and how to practice them.
You’ll also learn how to create your own custom technique, and you won’t have to wonder about all the little things about meditation postures and positions that people often forget to explain.
This book is a must-have for anyone who wants to follow this path towards spiritual growth and self-discovery, be they a beginner or an experienced veteran.
For a more detailed look at the contents of the book, you will be given a comprehensive overview: Meditation and its Practice What Is Meditation How Does Meditation Work Why Meditate? The History of Meditation Meditation Workbook The Basics Purpose Type of Meditation Where to Meditate When to Meditate Which Tools to Use The Elements of Meditation Implementing Meditation Meditation Styles and Techniques Basic Breathing Meditation Building Blocks of Meditation Techniques Mantras Visualisation Meditation Hand positions Chakra Meditation Yoga Guided Meditation Five-Minute Meditation Meditation for Mental Health Brain Building Meditation Guided Imagery Meditation When to Meditate Meditation for Stress Relief Chocolate Meditation Walking Meditation When to meditate Meditation to Improve Sleep Cognitive Shuffling When to Meditate Meditation in the Workplace How to Meditate at Work From the Corporate Side How Spirituality is Implemented How to Start a Meditation Program in your Workplace
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Please note: Book is available in 2 Paperback formats - Black and White and Full-color. Choose the best for you;
* Full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button;
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EAN: 9798619197099
Package Dimensions: 9.0 x 6.0 x 0.3 inches
Languages: English
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Are You...
Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?
If you answered YES... this workbook was created for you.
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Understand your patterns and why guilt shows up.
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Break the cycle and stop carrying the past.
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Feel worthy, capable, and ready to move forward.
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Ready to Move Forward
Take action toward the life you truly want.
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
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Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
