Author: Hill, Linda
Binding: Paperback
Number Of Pages: 418
Release Date: 03-11-2022
Details: This groundbreaking book includes four books (workbooks, guides and video course) that will teach you from start to finish, everything you need to know about CBT + DBT Skills, Complex PTSD, Addiction, and Anxiety. Discover recovery skills and strategies you need to live a healthy life. *Bonus* Online Course: The Ultimate Guide to CBT
A simple, easy to follow, online course is included in every purchase. CBT, or Cognitive Behavioral Therapy, is a well researched method to help eliminate negative thoughts. Learn to overcome unhealthy thinking patterns that is affecting your mental health.
Book 1: The Anxiety Toolkit for Adults: Powerful CBT and DBT Skills to Overcome Your Anxiety, Worry, Panic, and Phobias
✔️ What the root cause of anxiety is and how to overcome it using effective CBT and DBT skills.
✔️ How to combine the power of both CBT and DBT skills to conquer difficult emotions and negative thoughts.
✔️ Exercises to help you master CBT and DBT skills and so you can use it in any situation to keep you relaxed and focused.
✔️ Mindfulness techniques which experts use to stay calm and collected.
✔️ And much, much more… Book 2: Complex PTSD Workbook: From Fear, Anxiety, Depression, and Stress to Internal Wellbeing
✔️ Learn what Complex PTSD is, where it comes from, and how it differs from PTSD.
✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.
✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.
✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.
✔️ Learn how to overcome avoidance techniques you are subconsciously using in daily life which only keep you from progressing.
✔️ And much, much more… Book 3: The Addiction Recovery Workbook: Essential Skills to Overcome Any Addiction and Prevent Relapse
✔️The root causes of addiction and how to use powerful methods to recover for life.
✔️Techniques to prevent relapse after recovering including the use of a Trigger Ladder.
✔️CBT and ACT exercises for overcoming addictions and cravings that tempt you.
✔️What SMART Goal Setting is and how to implement it during your recovery process so you can recover quicker and smarter.
✔️Exposure and Response Prevention Therapy skills to help you prevent compulsive behaviors that come with addiction.
✔️And much, much more… Book 4: Overcome Overthinking: Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind
✔️ What overthinking is caused by and how to spot it early so you can prevent it from happening.
✔️ How to overcome negative thoughts in minutes with simple yet powerful techniques.
✔️ How to become self-aware of triggers and prevent the negative thought spiral.
✔️ Simple steps to prevent analysis paralysis from wearing you down.
✔️ How to properly do a “Brain Dump”, one of the most effective techniques to overcome anxiety.
✔️ And much, much more! Recognizing the problem is the first step towards recovery, but without action, there will be no progress. This workbook and guide will show you the door but only you can walk through it and set yourself free.
EAN: 9798361849062
Package Dimensions: 10.0 x 7.0 x 1.2 inches
Languages: English
7-Day Guilt Reset Workbook
Stop Replaying the Past. Start Moving Forward.
Do you find yourself returning to the same mistake, conversation, or decision again and again?
The 7-Day Guilt Reset Workbook was created to help you understand that cycle and learn practical steps for interrupting it.
Inside the Workbook
Understand the Pattern
Learn what keeps pulling you back.
Responsibility Check
Separate accountability from self-punishment.
Repair What Can Be Repaired
Identify practical next steps.
Understand Self-Forgiveness
Learn what forgiveness actually means.
Rebuild Trust
Develop confidence in yourself again.
Create a Forward Plan
Move beyond guilt with clarity.
Your 7-Day Journey
You May Benefit From This Workbook If...
- You replay the same mistake over and over
- You keep wondering what you should have done differently
- You struggle to move on from a decision you regret
- You feel trapped between responsibility and self-punishment
- You understand what happened but still cannot stop thinking about it
- You feel guilty even after apologizing
Why This Workbook Is Different
Most advice tells you to simply “let it go.” But guilt rarely disappears because someone tells you to stop thinking about it.
This workbook helps you understand what happened, what was your responsibility, what can still be repaired, what must be accepted, and how to move forward without denying the past.
What You'll Receive
You Cannot Change The Past.
But you can change your relationship with it. The 7-Day Guilt Reset Workbook provides a practical framework to help you understand guilt and move forward.
