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Have you apologized... but your mind still won't let it go?

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

Understand Why The GuiltCycle Keeps Repeating

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt
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Is This Workbook Right For You?

If these sound familiar, this workbook was created with you in mind.

โœ“ You replay conversations long after they're over.
โœ“ You keep wondering what you should have done differently.
โœ“ You've apologized, but still can't move on.
โœ“ You want practical exercisesโ€”not just advice.
โœ“ You're ready to stop carrying guilt everywhere you go.

The Moral Psychology of Gratitude (Volume 9) (Moral Psychology of the Emotions, 9)

Author: Roberts Chair of Ethics and Emotion Theory in the Jubilee Centre University of Bir, RobertBrand: Rowman & Littlefield PublishersBindin...
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The Moral Psychology of Gratitude (Volume 9) (Moral Psychology of the Emotions, 9)
local_offer

Author: Roberts Chair of Ethics and Emotion Theory in the Jubilee Centre University of Bir, Robert

Brand: Rowman & Littlefield Publishers

Binding: hardcover

Number Of Pages: 358

Release Date: 17-01-2019

Details: Expressions of gratitude abound. Hardly a book is published that does not include in its preface or acknowledgments some variation on, โ€œI am grateful toโ€ฆforโ€ฆโ€ Indeed, most achievements come to be only through the help of others. We value the benevolence of others, and when weโ€”or our loved onesโ€”are the recipients of benevolence, our emotional response is often one of gratitude.

But, are we bound to the requirement of โ€˜repayingโ€™ our benefactors in some way? If we are, and there areโ€”as ordinary language suggestsโ€”debts of gratitude, what kind of debts are these? Does the appropriateness of my gratitude require that my benefactor in fact intended to benefit me (in just the way she did)? Is there a difference between feeling grateful and being grateful? Is a precondition of my being grateful to another that I respect her? Do we owe a special sort of gratitude to those who have shaped us into the persons we are? What are the psychological and normative relations between gratitude the emotion, and gratitude the virtue?

These are among the questions carefully addressed in The Moral Psychology of Gratitude. This volume provides readers with the state-of-the-art in research on gratitude. It does so in the form of sixteen never-before published articles on the emotion by leading voices in philosophy and the sciences of the mind.

EAN: 9781786606020

Package Dimensions: 9.3 x 6.1 x 1.0 inches

Languages: English

Inside the 7-Day Guilt Reset Workbook

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Yours to download and keep.

Yours to download and keep.