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Have you apologized... but your mind still won't let it go?

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

Understand Why The GuiltCycle Keeps Repeating

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt

Is This Workbook Right For You?

If these sound familiar, this workbook was created with you in mind.

You replay conversations long after they're over.
You keep wondering what you should have done differently.
You've apologized, but still can't move on.
You want practical exercises—not just advice.
You're ready to stop carrying guilt everywhere you go.

The Myth of Doing: managing guilt, shame, anxiety, regret and self-judgment

Author: Eng, Jill SpiewakEdition: 1Binding: Kindle EditionFormat: Kindle eBookNumber Of Pages: 139Release Date: 28-01-2016Details: This book valida...
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The Myth of Doing: managing guilt, shame, anxiety, regret and self-judgment
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Author: Eng, Jill Spiewak

Edition: 1

Binding: Kindle Edition

Format: Kindle eBook

Number Of Pages: 139

Release Date: 28-01-2016

Details: This book validates who we are and what we do, despite our mind’s disapproving theories. The Myth of Doing speaks to the awareness that the mere state of being alive automatically puts us into activity, which means we are bound to whatever that action is in any particular moment. Drawing from eastern philosophies, naturalism, determinism, neuroscience, psychology and the Alexander Technique, all which illuminate non-dualistic perspectives on the human experience, Eng uses original language in directing us toward our own physical reality, which she brought to light in her first book, Body Over Mind. She now immerses us into the free will debate by highlighting the involuntarism of human behavior and our birthright to being part of the scientific, natural world. Acknowledgement of our interconnectedness with the cosmos can emotionally support us in our journey through our unique, personal timeline. Because our behavior is a result of physical laws and part of a causal chain that encompasses the entire universe, we can realize that the self-judging, inner criticism we commonly experience is based in illusion. As each of us must be on the single path we are on, this body of work Eng calls Mindful Reality can serve as a counterpoint to the mental efforts and pressures we assume necessary to carry out all of our choices and actions.

Languages: English

Inside the 7-Day Guilt Reset Workbook

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Yours to download and keep.

Yours to download and keep.