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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Rare, Ruby
Binding: paperback
Number Of Pages: 336
Release Date: 30-01-2025
Details: ‘Fantastic. Full to the brim with practical tips and well-researched guidance, this is a comprehensive handbook for the realities of managing multiple relationships’ – PAUL BRUNSON, author and MAFS dating expert
''Warm, relatable, and informed AF'' – MEGAN JAYNE CRABBE, author and presenter
The Non-Monogamy Playbook is the handbook for anyone curious about consensual non-monogamy: polyamory and open relationships.
This is a practical, joyful guide to the rules of non-traditional relationships. It uncovers the long history of non-monogamy, and explores why society today still favours monogamous, heteronormative relationships as gold standard.
Ruby''s weaves in her own relationship learnings with humour and empathy, and offers empowering tools for dealing with the complexities - and joys - of polyamory. She provides expert but sisterly advice on setting boundaries and cultivating self-compassion, as well as ways to navigate the myriad practical considerations of sustaining multiple relationships.
The Non-Monogamy Playbook shows us that there''s joy in having multiple people in your life (platonic, sexy, romantic), but with each connection there is added vulnerability. This is the ultimate modern guide to non-monogamy, helping you create confident, healthy relationships.
EAN: 9781785044816
Package Dimensions: 8.5 x 5.4 x 1.1 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
