You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Gregory, Sara Youngblood
Edition: Workbook
Binding: Paperback
Number Of Pages: 160
Release Date: 15-11-2022
Part Number: 9781646044061
Details: Successfully navigate nonmonogamous relationships with this practical workbook filled with activities, journal prompts, interviews, and more activities designed to make polyamory work for you and your loved ones.
What makes nonmonogamy feel good? Where do we draw the line between loving, freedom-based relationships and a free-for-all? How can you make the joyful, secure polyamorous relationships you want a reality? The Polyamory Workbook not only answers these questions, but also helps you determine what you really want when it comes to your life, your relationships, and the community you build-and how to get it.
Packed with helpful journal prompts, activities, and advice designed to make polyamory work for you and your loved ones,The Polyamory Workbook draws key information from real polyamorous people and relationship experts to help you expand your emotional and relational toolbox, better preparing you for the dive into nonmonogamy. This workbook focuses on the foundational knowledge everyone interested in or already practicing polyamory should know, including:
Types of nonmonogamy Communication styles Boundary setting Consent Metamours and jealousy Pitfalls and red flags Breakups And more!
Whether youโre new to nonmonogamy or have been practicing polyamory for a while, The Polyamory Workbook will help you identify and break away from fear-based relationships and journey toward freer, more joyful connections.
EAN: 9781646044061
Package Dimensions: 9.2 x 7.5 x 0.4 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
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