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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Brand LMFT, Alexa
Edition: Workbook
Binding: Paperback
Number Of Pages: 204
Release Date: 27-04-2021
Details: This easy and accessible workbook provides the tools and exercises you need to build a strong, sustainable foundation for a more hopeful outlook on life.
Decrease your stress, anxiety, and depression while also improving your motivation, health, and satisfaction with life through the power of positive thinking. This workbook provides exercises to help you silence your inner critic and think positively!
The Positive Thinking Workbook features: The perks of positive thinkingโDiscover what it means to engage in positive thinking and explore how it can produce tangible changes to the quality of your life. Evidence-based guidanceโFrom mindfulness and breathwork to meditation and journaling, find practical strategies and exercises that help you improve your mindset. Thought-provoking promptsโBetter understand yourself through questions that encourage you to examine the way you approach and react to life's challenges.
Improve your outlook on life with this collection of positive thinking exercises!
EAN: 9781648768279
Package Dimensions: 9.2 x 7.5 x 0.6 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
