Author: Rogers, Marla
Binding: paperback
Number Of Pages: 174
Release Date: 14-03-2025
Details: Discover a personalized pathway to conquering stress and thriving in life, even if you’ve been stuck in negative thought patterns for years!
Are negative thoughts and emotions holding you back despite your best efforts to overcome them?
Do you find yourself consistently stressed, feeling like you’re stuck in life and unable to break free?
You're not alone in these frustrations. Countless individuals grapple with the demands of daily life but often feel overwhelmed by the challenges.
The good news? Lasting change is within your grasp.
The Practical Cognitive Behavioral Therapy Workbook provides a life-changing opportunity to reframe your thoughts and reclaim control over your mind.
Unlock the secrets to thriving in life with comprehensive strategies tailored for anyone yearning for self-improvement and empowerment.
Here's just a taste of what you'll discover inside: Over 40 simple yet powerful exercises, tools, and strategies to rewire your brain for positivity and clarity Self-assessment tools to track growth and identify areas for improvement Guided reflection exercises that foster self-compassion and mindfulness Easily digestible explanations that make complex CBT concepts accessible 16 customizable exercises tailored to meet unique emotional and cognitive needs Proven methods for setting and maintaining healthy boundaries and improving relationships The courage to embrace vulnerability and strengthen your social bonds Innovative ways to eliminate procrastination and improve task management How to improve your time management and increase productivity effortlessly Goal-setting frameworks to sculpt your future with clarity and purpose How to integrate CBT techniques and mindfulness practices seamlessly into your daily regimen ...and much more!
Perhaps you’re concerned that you've tried CBT before, or other self-help solutions, and they didn’t work. This workbook is designed to empower you with a structure adaptable to your journey, emphasizing practical applications over theory and providing consistent guidance throughout.
Ready to overcome your mental barriers and embrace a future filled with resilience and motivating progress? Scroll up and click “Add to Cart” now to start!
EAN: 9798313892870
Package Dimensions: 9.0 x 6.0 x 0.4 inches
Languages: English
