The School of Mindfulness- Mindfulness Coping Skills Series Deck, for Depression and Anxiety, Anger Management, and Cravings and Triggers (Anger Management)
The School of Mindfulness- Mindfulness Coping Skills Series Deck, for Depression and Anxiety, Anger Management, and Cravings and Triggers (Anger Management)
The School of Mindfulness- Mindfulness Coping Skills Series Deck, for Depression and Anxiety, Anger Management, and Cravings and Triggers (Anger Management)
The School of Mindfulness- Mindfulness Coping Skills Series Deck, for Depression and Anxiety, Anger Management, and Cravings and Triggers (Anger Management)
The School of Mindfulness- Mindfulness Coping Skills Series Deck, for Depression and Anxiety, Anger Management, and Cravings and Triggers (Anger Management)
The School of Mindfulness- Mindfulness Coping Skills Series Deck, for Depression and Anxiety, Anger Management, and Cravings and Triggers (Anger Management)
The School of Mindfulness- Mindfulness Coping Skills Series Deck, for Depression and Anxiety, Anger Management, and Cravings and Triggers (Anger Management)
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Load image into Gallery viewer, The School of Mindfulness- Mindfulness Coping Skills Series Deck, for Depression and Anxiety, Anger Management, and Cravings and Triggers (Anger Management)
Load image into Gallery viewer, The School of Mindfulness- Mindfulness Coping Skills Series Deck, for Depression and Anxiety, Anger Management, and Cravings and Triggers (Anger Management)
Load image into Gallery viewer, The School of Mindfulness- Mindfulness Coping Skills Series Deck, for Depression and Anxiety, Anger Management, and Cravings and Triggers (Anger Management)
Load image into Gallery viewer, The School of Mindfulness- Mindfulness Coping Skills Series Deck, for Depression and Anxiety, Anger Management, and Cravings and Triggers (Anger Management)

The School of Mindfulness- Mindfulness Coping Skills Series Deck, for Depression and Anxiety, Anger Management, and Cravings and Triggers (Anger Management)

Brand: The School of MindfulnessColor: Red, Blue, GreenEdition: Anger ManagementFeatures: Transformative Mindfulness Practice: Immerse yourself in...
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The School of Mindfulness- Mindfulness Coping Skills Series Deck, for Depression and Anxiety, Anger Management, and Cravings and Triggers (Anger Management)
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Brand: The School of Mindfulness

Color: Red, Blue, Green

Edition: Anger Management

Features:

  • Transformative Mindfulness Practice: Immerse yourself in a transformative journey towards anger management with our 50-card mindfulness deck. Each card is meticulously designed to guide you through mindfulness exercises, offering practical techniques to understand and navigate anger triggers effectively.
  • Empowering Self-Reflection: Dive into introspective self-reflection with our thought-provoking prompts and exercises. Explore the root causes of your anger, identify patterns of behavior, and gain insights into your emotional reactions, empowering you to take proactive steps towards positive change.
  • Portable and Convenient: Whether you're at home, work, or on the go, our compact deck ensures that support for managing anger is always within reach. Slip it into your bag or keep it on your desk for instant access to mindfulness practices whenever you need them most.
  • Perfect for group or individuals.

Binding: Toy

Part Number: MCS

Package Dimensions: 5.2 x 3.5 x 0.9 inches

DIGITAL WORKBOOK

7-Day Guilt Reset Workbook

Stop Replaying the Past. Start Moving Forward.

Do you find yourself returning to the same mistake, conversation, or decision again and again?

Unresolved Situation Mind Revisits It Inner Critic Returns Judgment Returns

The 7-Day Guilt Reset Workbook was created to help you understand that cycle and learn practical steps for interrupting it.

Inside the Workbook

Understand the Pattern

Learn what keeps pulling you back.

Responsibility Check

Separate accountability from self-punishment.

Repair What Can Be Repaired

Identify practical next steps.

Understand Self-Forgiveness

Learn what forgiveness actually means.

Rebuild Trust

Develop confidence in yourself again.

Create a Forward Plan

Move beyond guilt with clarity.

Your 7-Day Journey

Day 1 Understanding the Guilt Cycle
Day 2 Separate Facts From Self-Judgment
Day 3 Responsibility Check
Day 4 Repair What Can Be Repaired
Day 5 Understanding Self-Forgiveness
Day 6 Rebuild Trust In Yourself
Day 7 Create Your Forward Plan

You May Benefit From This Workbook If...

  • You replay the same mistake over and over
  • You keep wondering what you should have done differently
  • You struggle to move on from a decision you regret
  • You feel trapped between responsibility and self-punishment
  • You understand what happened but still cannot stop thinking about it
  • You feel guilty even after apologizing

Why This Workbook Is Different

Most advice tells you to simply “let it go.” But guilt rarely disappears because someone tells you to stop thinking about it.

This workbook helps you understand what happened, what was your responsibility, what can still be repaired, what must be accepted, and how to move forward without denying the past.

What You'll Receive

✓ Digital PDF Workbook
✓ Guided Reflection Exercises
✓ Responsibility Assessment Worksheets
✓ Self-Forgiveness Prompts
✓ Action Planning Pages
✓ Instant Download Access

You Cannot Change The Past.

But you can change your relationship with it. The 7-Day Guilt Reset Workbook provides a practical framework to help you understand guilt and move forward.

GET INSTANT ACCESS NOW