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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Bass, Richard
Brand: KAVNLON
Binding: paperback
Number Of Pages: 176
Release Date: 23-11-2022
Part Number: 9781958350119
Details: โญ Over 100,000 Copies Sold โ From Amazon Best-Selling Author Richard Bass
๐ Includes 2 FREE Bonuses: The Positive Discipline Playbook + a Teen-Friendly Daily Planner (details inside!)
Is your teen overwhelmed, anxious, or emotionally shut down?
They may be struggling with stress they donโt yet know how to manage. Without real tools, that stress often shows up as anger, avoidance, or frustration.
The Teensโ Workbook to Self-Regulate gives kids ages 13โ19 the skills to take back controlโusing easy, proven techniques from Cognitive Behavioral Therapy (CBT) to build emotional strength that lasts.
โ
What Your Teen Will Learn:
๐ง Reframe Negative Thoughts โ Spot harmful patterns and shift perspective โก Stay Calm Under Pressure โ Tools for emotional regulation in real time ๐งฐ Build a Coping Toolkit โ Personalized strategies they can use anytime, anywhere ๐ฌ Handle Conflict & Stress โ Assertive communication without meltdowns ๐ฑ Grow Confidence & Clarity โ Lifelong emotional resilience, step by step
๐
Whatโs Inside:
โ๏ธ 42 Guided Exercises โ Thoughtful, private, and self-paced ๐งฉ Age-Appropriate Scenarios โ Real teen struggles, real teen solutions ๐ก No Lectures, No Pressure โ Just practical tools for everyday life ๐ซ Built for Teens & Parents โ Supports stronger relationships at home
๐
Bonus Gifts Included Inside the Book:
๐ The Positive Discipline Playbook โ Strengthen your connection and reduce power struggles ๐๏ธ Printable Daily Planner โ Structure routines that support emotional balance
๐ฏ Trusted by over 100,000 families, this workbook has become a go-to resource for teens who want real tools, not vague advice. Whether your child is facing academic pressure, social anxiety, or emotional ups and downs, this book meets them where they areโand helps them move forward.
๐ Grab your copy today and give your teen the tools to manage stress, regulate emotions, and thrive.
โ
Ready for More?
Check out The Teensโ Workbook to Self-Regulate โ Advanced Edition
Includes deeper, multi-step activities to reinforce emotional growth and strengthen real-world resilience
EAN: 9781958350119
Package Dimensions: 9.9 x 8.0 x 0.5 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
