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Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Kalindi, Kat
Binding: Paperback
Number Of Pages: 160
Release Date: 05-03-2024
Details: Get motivated, connect with your surroundings, and maintain your mental wellbeing with the ultimate guide to seasonal self-care
Divided by season and filled with activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your mood.
With activities to do in your home, garden, and further afield, as well as crafts, exercise ideas, day trips, mindfulness tips, and much more, this essential companion will help you make positive and lasting changes to your outlook.
EAN: 9781728289793
Package Dimensions: 8.9 x 6.0 x 0.6 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
