Author: Kaneria, David
Binding: paperback
Number Of Pages: 144
Release Date: 16-09-2023
Details: Would you like to be free from Depression? What if you can achieve this in as little as a few weeks.
This book aims to get you into recovery in just a few weeks without the need for expensive therapy or medication. By the end you will have a good understanding of what is maintaining your depression and how to use quick and effective psychological strategies to get better.
This book is specifically designed using the best practices and most up to date techniques stemming from the United Kingdom’s bold new approach to increasing access to psychological therapies using low-intensity CBT to support hundreds of thousands of people with their mental health.
About the Author:
Interests:
I have a keen interest in providing quality therapy which has been clinically proven to work. I have written multiple books for both patients and therapists. I am passionate about reaching out to those who do not have access to therapy, or feel they are not able to reach out for support. I hope this book allows you to achieve good mental well-being at the pace that suits you, all in the comfort of your own home.
Experience:
I have years of experience working in the United Kingdom's National Health Service (NHS) as a type of therapist known as a Psychological Wellbeing Practitioner, and then moved up to becoming a Senior Psychological Wellbeing Practitioner, overseeing the training, supervision, and development of other therapists. Within this time, I have assessed and treated thousands of patients with common mental health conditions using the same strategies taught in this book and supported other therapists to do the same.
Qualifications:
I gained my Bachelor of Science (with honours) in Abnormal and Clinical Psychology, and a Master of Science (with honours) in Clinical and Cognitive Neuroscience from Anglia Ruskin University in Cambridge (UK).
Following this I trained as a therapist with a Postgraduate Degree as a Psychological Well-Being Practitioner (PGCert) from the University of Essex and am currently working on an 2nd Postgraduate as a CBT therapist (PGCert) from the University of East Anglia
EAN: 9798861581585
Package Dimensions: 11.0 x 8.5 x 0.3 inches
Languages: english
7-Day Guilt Reset Workbook
Stop Replaying the Past. Start Moving Forward.
Do you find yourself returning to the same mistake, conversation, or decision again and again?
The 7-Day Guilt Reset Workbook was created to help you understand that cycle and learn practical steps for interrupting it.
Inside the Workbook
Understand the Pattern
Learn what keeps pulling you back.
Responsibility Check
Separate accountability from self-punishment.
Repair What Can Be Repaired
Identify practical next steps.
Understand Self-Forgiveness
Learn what forgiveness actually means.
Rebuild Trust
Develop confidence in yourself again.
Create a Forward Plan
Move beyond guilt with clarity.
Your 7-Day Journey
You May Benefit From This Workbook If...
- You replay the same mistake over and over
- You keep wondering what you should have done differently
- You struggle to move on from a decision you regret
- You feel trapped between responsibility and self-punishment
- You understand what happened but still cannot stop thinking about it
- You feel guilty even after apologizing
Why This Workbook Is Different
Most advice tells you to simply “let it go.” But guilt rarely disappears because someone tells you to stop thinking about it.
This workbook helps you understand what happened, what was your responsibility, what can still be repaired, what must be accepted, and how to move forward without denying the past.
What You'll Receive
You Cannot Change The Past.
But you can change your relationship with it. The 7-Day Guilt Reset Workbook provides a practical framework to help you understand guilt and move forward.
