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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Gorcy, Jane
Binding: Paperback
Number Of Pages: 117
Release Date: 29-01-2020
Details: Struggling with compulsive anxiety? Struggling with feelings of anxiousness, worry and living in the future? This is a Personal Recovery Notebook is designed as a strategy for you to work your recovery through processing your emotions, record keeping and management. You may use this as your recovery journal and diary where you can write out and or draw life as you experience it.
This is a women’s journal and notebook with a Self-Help System for managing and fighting back against different types of anxiety including, but not limited to:
· Social anxiety symptoms and excessive shyness
· Generalized Anxiety Disorder
· Obsessive-Compulsive Disorder (OCD)
· Panic Disorder
· Post-Traumatic Stress Disorder (PTSD)
· Social Phobia (or Social Anxiety Disorder)
If you are going through counseling or therapy, you can use this place to journal your personal recovery as you experience the program. If you have gotten any form of help or you attend any support groups, you may take advantage and journal your recovery and experiences through journaling, drawing and thought processing.
This is a recovery Personal notebook women and girls in recovery from anxiety and worry.
This is a practical help workbook for managing anxiety disorders that will help you make significant steps into recovery and sobriety. A help for managing your anxiety and breaking destructive habits.
EAN: 9798606057634
Package Dimensions: 9.0 x 6.0 x 0.3 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
