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Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Allard, Carolyn B.
Edition: 1
Binding: paperback
Number Of Pages: 167
Release Date: 08-10-2024
Details: This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity.
Automatic reactions help us survive dangerous situations. Whether we are fighting to fend off an attacker, fleeing an explosion, or freezing to maintain attachment with an abusive parent upon whom we are dependent, our hardโwired reactions keep us safe during intensely stressful times. But these automatic responses can be followed by guilt and shame, which can linger long after the traumatic events, making us anxious, avoidant, overreactive, irritable, depressed, angry, or passive. And these symptoms, in turn, can lead to more guilt and shame, which lead to more problematic coping behaviors, in a continuing cycle.
This book helps readers learn to transform their unhealthy guilt and shame by identifying and changing their ways of thinking and acting that may have been adaptive in a past situation but are now keeping them stuck in this unhealthy cycle. In particular, it focuses on five categories of thought that contribute to problematic guilt and shame and shows readers how to recognize and challenge these thoughts. Each chapter contains straightforward written exercises that guide readers through the transformation process, as well as relatable examples for illustration. Grounded in research-supported cognitive behavior therapy principles, this book will help readers break free from survivalโbased reactivity and regain control over their lives.
EAN: 9781433843419
Package Dimensions: 8.5 x 5.6 x 0.3 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
โI kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.โ
Michael R.
โThe daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.โ
Sarah L.
โBy Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.โ
Ethan M.
โI liked that it didnโt feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.โ
Emma P.
โThe reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.โ
James T.
โThis helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.โ
Priya R.
โI didnโt realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.โ
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10โ15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
